UVA Health System Blog

Stories about the patients, staff and services of UVA


Monthly Roundup, Jan 2013: It’s a Real Sleeper

On February 6, 2013 | At 8:28 am

It’s what most of us wish we could do during the cold months of January… curl up and sleep until spring. So we brought you our series on sleep.

We found out the hows and whys of sleep for adults, as well as some crucial information about kids and teens when it comes to sleep deprivation and sleep disorders. 

Kids need 10 hours of sleep a night to stay healthy.

Kids need 10 hours of sleep a night to stay healthy.

What Gets in the Way of Your Rest?

Learning about sleep means also learning about disorders that inhibit good rest. We covered:

Sleep Solutions

Need help with sleeplessness? Check out:

Two lucky blog readers also won free massages through our sleep series contest! Stay tuned: We have more exciting contests and prizes coming this year.

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