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	<title>UVA Health System Blog</title>
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	<link>http://uvahealth.com/blog</link>
	<description>Stories about the patients, staff and services of UVA</description>
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		<title>Bike Safety: Bike Helmets and More</title>
		<link>http://uvahealth.com/blog/index.php/2012/05/15/bike-safety-bike-helmets-and-more/</link>
		<comments>http://uvahealth.com/blog/index.php/2012/05/15/bike-safety-bike-helmets-and-more/#comments</comments>
		<pubDate>Tue, 15 May 2012 12:04:24 +0000</pubDate>
		<dc:creator>Megan Rowe</dc:creator>
				<category><![CDATA[Children's Hospital]]></category>
		<category><![CDATA[Family Health and Safety]]></category>
		<category><![CDATA[bike helmet]]></category>
		<category><![CDATA[bike safety]]></category>
		<category><![CDATA[brain injury]]></category>
		<category><![CDATA[fitting a bike helmet]]></category>
		<category><![CDATA[head injury]]></category>
		<category><![CDATA[head trauma]]></category>
		<category><![CDATA[helmet safety]]></category>
		<category><![CDATA[pediatrics]]></category>
		<category><![CDATA[UVA Children's Hospital]]></category>

		<guid isPermaLink="false">http://uvahealth.com/blog/?p=4099</guid>
		<description><![CDATA[“Bike helmets are for wimps.” “This helmet makes me too hot.” “Oh good, my mom’s not looking. I can take off my helmet.” I heard these statements frequently when I was a kid. We all believed bike helmets were hot, stuffy and the ultimate in dork-dom. The notion that you could be riding your bicycle [...]
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<li><a href='http://uvahealth.com/blog/index.php/2011/06/01/4-steps-to-sun-safety-for-your-kids/' rel='bookmark' title='4 Steps to Sun Safety for Your Kids'>4 Steps to Sun Safety for Your Kids</a></li>
<li><a href='http://uvahealth.com/blog/index.php/2011/10/25/make-halloween-a-real-treat-with-these-safety-tips/' rel='bookmark' title='Make Halloween a Real Treat With These Safety Tips'>Make Halloween a Real Treat With These Safety Tips</a></li>
</ol>]]></description>
		<wfw:commentRss>http://uvahealth.com/blog/index.php/2012/05/15/bike-safety-bike-helmets-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin-Rich Recipes: Caribbean Rice</title>
		<link>http://uvahealth.com/blog/index.php/2012/05/10/vitamin-rich-recipes-caribbean-rice/</link>
		<comments>http://uvahealth.com/blog/index.php/2012/05/10/vitamin-rich-recipes-caribbean-rice/#comments</comments>
		<pubDate>Thu, 10 May 2012 13:01:57 +0000</pubDate>
		<dc:creator>Jennifer Stover</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[caribbean rice]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamin a]]></category>

		<guid isPermaLink="false">http://uvahealth.com/blog/?p=3936</guid>
		<description><![CDATA[Recipe courtesy of Morrison Management Specialists This dish is light but full of flavor, perfect for summer lunches. It was featured in our cafeteria recently. Makes 6 servings Ingredients For the rice: 2 cups hot water 1/2 teaspoon low sodium vegetable base (no msg) 1 cup brown basmati rice (long grain, dry) For the salsa: 1/2 [...]
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<li><a href='http://uvahealth.com/blog/index.php/2012/05/08/vitamin-rich-recipes-vegetable-and-chicken-pad-thai/' rel='bookmark' title='Vitamin-Rich Recipes: Vegetable and Chicken Pad Thai'>Vitamin-Rich Recipes: Vegetable and Chicken Pad Thai</a></li>
<li><a href='http://uvahealth.com/blog/index.php/2012/02/20/club-red-recipes-rotini-with-spicy-red-pepper-and-almond-sauce/' rel='bookmark' title='Club Red Recipes: Rotini with Spicy Red Pepper and Almond Sauce'>Club Red Recipes: Rotini with Spicy Red Pepper and Almond Sauce</a></li>
<li><a href='http://uvahealth.com/blog/index.php/2012/02/27/club-red-recipes-cumin-cinnamon-sweet-potato-wedges/' rel='bookmark' title='Club Red Recipes: Cumin-Cinnamon Sweet Potato Wedges'>Club Red Recipes: Cumin-Cinnamon Sweet Potato Wedges</a></li>
</ol>]]></description>
		<wfw:commentRss>http://uvahealth.com/blog/index.php/2012/05/10/vitamin-rich-recipes-caribbean-rice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vitamin-Rich Recipes: Vegetable and Chicken Pad Thai</title>
		<link>http://uvahealth.com/blog/index.php/2012/05/08/vitamin-rich-recipes-vegetable-and-chicken-pad-thai/</link>
		<comments>http://uvahealth.com/blog/index.php/2012/05/08/vitamin-rich-recipes-vegetable-and-chicken-pad-thai/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:01:03 +0000</pubDate>
		<dc:creator>Jennifer Stover</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pad thai]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://uvahealth.com/blog/?p=3893</guid>
		<description><![CDATA[Recipe and picture courtesy of Morrison Management Specialists In the mood for some Thai? This healthy recipe was featured in our cafeteria recently. It&#8217;s full of vitamins A, C and K. Makes 1 serving Ingredients 1 1/3 cup boiling water 1 1/3 cup ice cold water 1 1/4 oz dry rice noodles 1 1/8 teaspoon canola [...]
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<li><a href='http://uvahealth.com/blog/index.php/2012/02/09/club-red-recipes-zucchini-lasagna/' rel='bookmark' title='Club Red Recipes: Zucchini Lasagna'>Club Red Recipes: Zucchini Lasagna</a></li>
<li><a href='http://uvahealth.com/blog/index.php/2012/02/20/club-red-recipes-rotini-with-spicy-red-pepper-and-almond-sauce/' rel='bookmark' title='Club Red Recipes: Rotini with Spicy Red Pepper and Almond Sauce'>Club Red Recipes: Rotini with Spicy Red Pepper and Almond Sauce</a></li>
<li><a href='http://uvahealth.com/blog/index.php/2012/02/10/club-red-recipes-breakfast-in-a-muffin/' rel='bookmark' title='Club Red Recipes: Breakfast in a Muffin'>Club Red Recipes: Breakfast in a Muffin</a></li>
</ol>]]></description>
		<wfw:commentRss>http://uvahealth.com/blog/index.php/2012/05/08/vitamin-rich-recipes-vegetable-and-chicken-pad-thai/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ditch the Pills: Getting Vitamins From Your Food (Plus Some Healthy Snack Ideas!)</title>
		<link>http://uvahealth.com/blog/index.php/2012/05/03/ditch-the-pills-getting-vitamins-from-your-food-plus-some-healthy-snack-ideas/</link>
		<comments>http://uvahealth.com/blog/index.php/2012/05/03/ditch-the-pills-getting-vitamins-from-your-food-plus-some-healthy-snack-ideas/#comments</comments>
		<pubDate>Thu, 03 May 2012 12:51:20 +0000</pubDate>
		<dc:creator>Jennifer Stover</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[MyPlate]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://uvahealth.com/blog/?p=3863</guid>
		<description><![CDATA[We learned last week that it’s better to get your vitamins from food instead of pills. But how do you do that? I figured there was no way to get enough of the recommended daily allowance from my diet. Don’t I need to eat a ton of vegetables to get all the vitamins I need? [...]
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<li><a href='http://uvahealth.com/blog/index.php/2012/04/26/are-multivitamins-necessary-and-other-frequently-asked-questions/' rel='bookmark' title='Are Multivitamins Necessary? And Other Frequently Asked Questions'>Are Multivitamins Necessary? And Other Frequently Asked Questions</a></li>
<li><a href='http://uvahealth.com/blog/index.php/2011/11/03/from-food-pyramid-to-plate-reshaping-the-way-we-look-at-our-food-part-1/' rel='bookmark' title='From Food Pyramid to Plate: Reshaping the Way We Look at Our Food, Part 1'>From Food Pyramid to Plate: Reshaping the Way We Look at Our Food, Part 1</a></li>
</ol>]]></description>
		<wfw:commentRss>http://uvahealth.com/blog/index.php/2012/05/03/ditch-the-pills-getting-vitamins-from-your-food-plus-some-healthy-snack-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Up for National Physical Fitness and Sports Month</title>
		<link>http://uvahealth.com/blog/index.php/2012/05/02/gear-up-for-national-physical-fitness-and-sports-month/</link>
		<comments>http://uvahealth.com/blog/index.php/2012/05/02/gear-up-for-national-physical-fitness-and-sports-month/#comments</comments>
		<pubDate>Wed, 02 May 2012 11:57:59 +0000</pubDate>
		<dc:creator>Melanie Dick</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family Health and Safety]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heat stroke]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[National Physical Fitness and Sports Month]]></category>

		<guid isPermaLink="false">http://uvahealth.com/blog/?p=4060</guid>
		<description><![CDATA[May is National Physical Fitness and Sports Month, and there is no better time than now to dust off your running shoes and get active. From lowering your cholesterol and releasing stress, to keeping your family healthy and boosting confidence, exercise has countless benefits and should be at the top of all of our to-do [...]
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<li><a href='http://uvahealth.com/blog/index.php/2012/02/05/heart-month-tip-5-start-out-right/' rel='bookmark' title='Heart Month Tip 5: Start Out Right'>Heart Month Tip 5: Start Out Right</a></li>
<li><a href='http://uvahealth.com/blog/index.php/2012/02/21/gym-woes-10-minute-office-workouts-shed-pounds/' rel='bookmark' title='Gym Woes? 10-Minute Office Workouts Shed Pounds'>Gym Woes? 10-Minute Office Workouts Shed Pounds</a></li>
</ol>]]></description>
		<wfw:commentRss>http://uvahealth.com/blog/index.php/2012/05/02/gear-up-for-national-physical-fitness-and-sports-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Multivitamins Necessary? And Other Frequently Asked Questions</title>
		<link>http://uvahealth.com/blog/index.php/2012/04/26/are-multivitamins-necessary-and-other-frequently-asked-questions/</link>
		<comments>http://uvahealth.com/blog/index.php/2012/04/26/are-multivitamins-necessary-and-other-frequently-asked-questions/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 12:52:24 +0000</pubDate>
		<dc:creator>Megan Rowe</dc:creator>
				<category><![CDATA[Family Health and Safety]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[drug interactions]]></category>
		<category><![CDATA[fat-soluble]]></category>
		<category><![CDATA[fish oil capsules]]></category>
		<category><![CDATA[medication interactions]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[water-soluble]]></category>

		<guid isPermaLink="false">http://uvahealth.com/blog/?p=4049</guid>
		<description><![CDATA[“I don’t take vitamins — isn’t it better just to get your nutrients from food?” My attempt to justify why I don’t pop a multivitamin every day is what started this whole series. My co-workers’ reactions were immediate and hysterical, as if they were shocked I hadn’t collapsed from rickets in front of them. But [...]
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<li><a href='http://uvahealth.com/blog/index.php/2011/07/12/how-likely-is-it-you%e2%80%99ll-have-a-heart-attack-four-questions-to-ask-yourself-now/' rel='bookmark' title='How Likely Is It You’ll Have a Heart Attack? Four Questions to Ask Yourself Now'>How Likely Is It You’ll Have a Heart Attack? Four Questions to Ask Yourself Now</a></li>
<li><a href='http://uvahealth.com/blog/index.php/2011/08/09/heart-disease-8-questions-to-ask-your-doctor/' rel='bookmark' title='Heart Disease: 8 Questions to Ask Your Doctor'>Heart Disease: 8 Questions to Ask Your Doctor</a></li>
</ol>]]></description>
		<wfw:commentRss>http://uvahealth.com/blog/index.php/2012/04/26/are-multivitamins-necessary-and-other-frequently-asked-questions/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The ABCs (and Ds and Ks) of Vitamins</title>
		<link>http://uvahealth.com/blog/index.php/2012/04/25/the-abcs-and-ds-and-ks-of-vitamins/</link>
		<comments>http://uvahealth.com/blog/index.php/2012/04/25/the-abcs-and-ds-and-ks-of-vitamins/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 12:57:33 +0000</pubDate>
		<dc:creator>Jennifer Stover</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[best vitamins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[prenatal vitamins]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[what vitamins are necessary]]></category>
		<category><![CDATA[what vitamins should i take]]></category>

		<guid isPermaLink="false">http://uvahealth.com/blog/?p=3997</guid>
		<description><![CDATA[In my 20s, I kept a bottle of multivitamins in my kitchen cabinet. Every so often, I’d reach in there and grab a vitamin. More often than not, I ignored that bottle. Out of sight, out of mind. I started taking multivitamins more often once I reached my early 30s, assuming they would help with [...]
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<li><a href='http://uvahealth.com/blog/index.php/2012/01/16/antioxidants-and-vegan-diets-the-role-of-a-cancer-center-dietitian/' rel='bookmark' title='Antioxidants and Vegan Diets: The Role of a Cancer Center Dietitian'>Antioxidants and Vegan Diets: The Role of a Cancer Center Dietitian</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One UVA Employee’s Kidney Transplant Story</title>
		<link>http://uvahealth.com/blog/index.php/2012/04/23/one-employees-kidney-transplant-story/</link>
		<comments>http://uvahealth.com/blog/index.php/2012/04/23/one-employees-kidney-transplant-story/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:30:00 +0000</pubDate>
		<dc:creator>Jennifer Stover</dc:creator>
				<category><![CDATA[The People of UVA]]></category>
		<category><![CDATA[Transplant]]></category>
		<category><![CDATA[dialysis]]></category>
		<category><![CDATA[Goodpasture's syndrome]]></category>
		<category><![CDATA[kidney transplant]]></category>
		<category><![CDATA[organ donation]]></category>
		<category><![CDATA[plasmapheresis]]></category>
		<category><![CDATA[uva]]></category>

		<guid isPermaLink="false">http://uvahealth.com/blog/?p=3920</guid>
		<description><![CDATA[Mike Miller was a healthy 23-year-old. He never got sick. But that all changed suddenly when what he thought was a routine illness put him on a decade-long journey that ended with a kidney transplant at UVA. Goodpasture’s Syndrome Miller thought he had a cold. But when he started coughing up blood, he saw a [...]
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<li><a href='http://uvahealth.com/blog/index.php/2012/04/12/organ-donation-the-gift-of-life/' rel='bookmark' title='Organ Donation: The Gift of Life'>Organ Donation: The Gift of Life</a></li>
</ol>]]></description>
		<wfw:commentRss>http://uvahealth.com/blog/index.php/2012/04/23/one-employees-kidney-transplant-story/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Want to Lose Weight? Neuroscience and EBT Can Help</title>
		<link>http://uvahealth.com/blog/index.php/2012/04/19/want-to-lose-weight-neuroscience-and-ebt-can-help/</link>
		<comments>http://uvahealth.com/blog/index.php/2012/04/19/want-to-lose-weight-neuroscience-and-ebt-can-help/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 16:34:12 +0000</pubDate>
		<dc:creator>Amy Marshall</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Patient Stories]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ebt]]></category>
		<category><![CDATA[emotional brain training]]></category>
		<category><![CDATA[limbic system]]></category>
		<category><![CDATA[mind-body therapy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress response]]></category>
		<category><![CDATA[triune brain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://uvahealth.com/blog/?p=4019</guid>
		<description><![CDATA[Cynthia Moore was in an airport when she spotted the book. The title caught her eye: “The Solution: Winning Ways to Permanent Weight Loss.” Permanent? A registered dietitian, then with the University of Maryland and now with UVA, Moore was intrigued but skeptical. It was one of those moments she’ll never forget. Moore bought the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stories from Rural Health Clinic To be Told on Stage Thursday</title>
		<link>http://uvahealth.com/blog/index.php/2012/04/17/stories-from-rural-health-clinic-to-be-told-on-stage-thursday/</link>
		<comments>http://uvahealth.com/blog/index.php/2012/04/17/stories-from-rural-health-clinic-to-be-told-on-stage-thursday/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 16:01:39 +0000</pubDate>
		<dc:creator>Megan Rowe</dc:creator>
				<category><![CDATA[Nursing]]></category>
		<category><![CDATA[The People of UVA]]></category>
		<category><![CDATA[Volunteering]]></category>
		<category><![CDATA[nurse]]></category>
		<category><![CDATA[nursing]]></category>
		<category><![CDATA[Out of Their Way]]></category>
		<category><![CDATA[RAM]]></category>
		<category><![CDATA[Remote Area Medical clinic]]></category>

		<guid isPermaLink="false">http://uvahealth.com/blog/?p=4009</guid>
		<description><![CDATA[Every July, the UVA volunteers who spend 30 hours providing free healthcare in southwest Virginia leave with many stories, some tragic, some uplifting. Emergency room nurse Tim Cunningham has turned those stories into a powerful one-man play. Cunningham, according to a University of Virginia story, “conducted intimate, anonymous, one-on-one interviews with more than 30 patients” [...]
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<li><a href='http://uvahealth.com/blog/index.php/2011/07/19/three-days-1300-patients-the-remote-area-medical-clinic/' rel='bookmark' title='Three Days, 1,300 Patients: The Remote Area Medical Clinic'>Three Days, 1,300 Patients: The Remote Area Medical Clinic</a></li>
<li><a href='http://uvahealth.com/blog/index.php/2011/07/21/the-people-behind-remote-area-medical-nosheen-reza-medical-student/' rel='bookmark' title='The People Behind Remote Area Medical: Nosheen Reza, Medical Student'>The People Behind Remote Area Medical: Nosheen Reza, Medical Student</a></li>
</ol>]]></description>
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