Health & Prevention

Small Changes Can Make the Difference

Know the Risk Factors for Cancer

Some of the lifestyle factors that put you at risk for developing certain cancers:

• High-fat diet
• Smoking
• Excessive use of alcohol
• Exposure to ultraviolet rays (UV radiation from the sun) and chemicals
• Not getting enough exercise
• Being overweight
  

Genetics: The Family Connection

If you have a personal or family history of breast or ovarian cancer, you may be a candidate for referral to our Cancer Genetics Clinic. The clinic can evaluate your family history and recommend appropriate medical care.

Make Healthy Food Choices…

Take Steps to Prevent Cancer

• Be as lean as possible without being underweight
• Be physically active for at least 30 minutes every day
  
• Stop smoking
• Eat a healthy diet
  

A Cancer Screening Can Save Your Life

Routine screenings can find cancer in its early stages, when there’s a better chance for a cure. Different types of cancer – colorectal, breast, prostate and skin – all require different screening procedures.

We recommend a cancer-related exam every 3 years for people ages 20-39 and annually after age 40. See a list of available screenings.

Recognize the Warning Signs

Let your doctor know if you have any of these symptoms of cancer:

• Changes in bowel or bladder habits
• Sores that don’t heal
• Obvious changes in a mole or wart
• Unusual bleeding or discharge
• A new lump or thickening in a breast or elsewhere
• Difficulty swallowing or frequent indigestion
• A bothersome cough or hoarseness

Remember: Cancer isn’t the only explanation for these symptoms. And don’t rely solely on these signs to detect cancer. Follow your doctor’s recommendations for screenings.