Being overweight or obese means your weight is above an ideal weight range. Excess weight creates an increase in the risk of serious diseases like heart disease, certain cancers, and diabetes.
One tool used to estimate weight range is called the body mass index (BMI). This scale determines weight ranges based on height. BMI levels in adults include:
- Ideal weight range: 18.5-24.9
- Overweight: 25-29.9
- Obese: 30 or above
- Morbid obesity: 40
Being overweight is caused by taking in more calories than we use. Calories are taken in through food. All activity in our bodies is fueled by calories. This includes physical activity and basic bodily functions. Excess weight gain occurs when this relationship is not kept in balance. If this imbalance happens regularly it will lead to obesity.
Factors that can influence the development of obesity include:
Factors that may increase your chance of becoming overweight include:
- Eating large portions of food
- Sedentary lifestyle—Getting too little exercise and spending too much time in front of a television or computer
- Eating until full and eating quickly
- High level of fast food intake
- Advancing age
- High alcohol consumption
- Working varied shifts
- Not getting enough sleep
- Post-traumatic stress disorder in women
Symptoms may include:
- Increased weight
- Thickness around the midsection
- Obvious areas of fat deposits
Your doctor will ask about your symptoms and medical history. A physical exam will be done. Obesity is diagnosed by visual exam and body measurements using:
- Height and weight tables
- Body mass index
- Measuring body folds with a caliper
- Measuring waist circumference
- Water-displacement tests
Your doctor may order blood tests to eliminate the possibility of other medical conditions.
Obesity is difficult to treat. Things that affect treatment are:
- Cultural factors
- Personal habits
You and your doctor will talk about the best treatment plan for you. There are many different approaches to treating obesity based on lifestyle changes. You are more likely to successfully lose weight and keep it off by using a combination of strategies. These can include eating healthy, exercise, counseling, and/or medication. Plans for weight loss may include:
Your doctor may recommend that you spread your calorie intake throughout the day rather than getting it all in a few large meals. You may also need a special diet that will eliminate specific types of food. Examples of these are low-fat or low-carbohydrate diets.
Talk to your doctor or ask for a referral to a dietician. They can help you develop a plan that is best for you.
The key to weight loss is reducing the total number of calories that you eat. Following a specific kind of diet, like a low-carbohydrate diet, is not necessary. It is much more important to choose a low calorie diet that you can stick with for the long haul.
A dietitian can help you with your total calorie intake goal. Calorie intake is based on your current weight and your weight loss goals.
Portion, or serving size, also plays an important role. Using special portion control plates may help you succeed.
Keep track of everything you eat and drink.
Ask your doctor about an exercise program. Even moderate-intensity exercise, like brisk walking, can help you lose weight.
There are many easy ways to add extra activity into your daily routine. Take stairs instead of elevators. Park your car a little further away. Limit the amount of time you spend watching television and using the computer and substitute it with activity.
Behavior therapy may help you understand:
- When you tend to overeat
- Why you tend to overeat
- How to combat overeating habits
When combined with diet and exercise, therapy can help you with your weight reduction.
Weight Loss Programs
Weight loss programs may work for some people. Some studies also suggest that a partner or group may help you improve your eating habits and fitness.
Weight loss medications, like orlistat , may be prescribed. Orlistat interferes with the absorption of fat from the intestines. There are other medications available that may help with weight loss, but potential side effects need to be weighed carefully with potential benefits.
Medication alone is not a viable option for losing weight and keeping it off. Some have serious side effects. There are also risks associated with over-the-counter and herbal products. Talk to your doctor before taking any of these.
Bariatric surgery makes the stomach smaller. In some cases, it will also rearrange the digestive tract. The smaller stomach can only hold a tiny portion of food at a time. Examples of procedures include:
- Gastric bypass
- Laparoscopic gastric banding
These procedures may be a good option for people who are severely obese who are having trouble losing weight by other means.
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Preventing obesity can be difficult. There are many factors influence your weight. General recommendations include:
- Talk to your doctor or a dietician about an appropriate number of calories to eat per day.
- Eat a diet with no more than 35% of daily calories from fat.
- Follow an appropriate exercise program.
- Limit the amount of time you spend doing sedentary activities. This includes watching TV or using the computer.
- Talk to your doctor or an exercise professional about working activity into your daily life.
- Ask a dietician for help planning a diet that will help you maintain a healthy weight or lose weight if necessary.
- Learn to eat smaller portions of food. Most Americans eat portions that are too large.
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Content was created using EBSCO’s Health Library. Edits to original content made by Rector and Visitors of the University of Virginia. This information is not a substitute for professional medical advice.