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Weight-Loss Resources


Weight-Loss Surgery Nutrition Counseling

Nutrition counseling plays a crucial role in the weight-loss surgery process. We'll help you before and after the procedure to:

  • Make sure your eating habits match diet guidelines for successful and healthy weight loss
  • Set and achieve realistic goals

We'll help you develop the skills you need to successfully:

  • Select and prepare foods 
  • Choose foods that are low in fat and sugar
  • Set meal patterns that contain the right amount of protein
  • Meet your needed fluid requirements
  • Include fruits, vegetables and whole grains in your diet
  • Take vitamins daily
  • Manage portions
  • Exercise regularly
  • Practice positive eating

Get started with these tips and guidelines:

Weight-Loss Support 

Thinking about weight-loss surgery or already had it?

Join us for free Lighter Life Obesity Support Group meetings. Contact Libby Rexrode (434.982.4271) for more information. 

Online Weight-Loss Surgery Resources:

Are You Obese?

Find out now: Use this online BMI calculator.

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Call us at 434.924.2121

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