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Learn how to eat healthy

Nutrition Resources

Our nutritionists work hard to provide resources for patients, families, children, dieters, more. 

Women: Want free recipes, cooking classes, diet tips and more? Check out our heart-health initiative, Club Red

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Nutrition Resources

Want to eat better? Watch videos that show you how to shop for healthier eating; find recipes and diet guidelines to help you meet your nutrition goals.
Learn how to eat healthy

Nutrition Resources

Our nutritionists work hard to provide resources for patients, families, children, dieters, more. 

Women: Want free recipes, cooking classes, diet tips and more? Check out our heart-health initiative, Club Red

Diet Guides & Recipes

  • Special Diets 

    Are you managing a condition or disease? These resources can help you figure out what and how to eat for your specific condition.

  • Healthy Eating for Prevention

    Lowering your sodium? Losing weight? Our nutritionists have developed these guidelines to help you make healthy food choices.

Healthy Recipes

Healthy Balance Recipe Reviews

Gluten-free? Cholesterol-conscious? The Healthy Balance blog team has reviewed dozens of Club Red recipes that can help you stick with diet restrictions or meet health goals. Try some of our favorites:

Food Q&As

Nutrition in the Kitchen
how to make quinoa pasta

Watch: How to Make Quinoa Pasta

Did you know? Our registered dietitians regularly consult with UVA Hospital chefs and review cafeteria menus to ensure that our menus always offer healthy options. 

In this video, UVA nutritionist Angela Spaid and UVA executive chef Stephen Losee team up to show you how to prepare this easy, healthy 15-minute dish.

Watch and learn: How to make Quinoa Pasta with Salsa Verde and Gremolata and Tomatoes. 

Nutrition Videos

Nutrition Videos

Our expert nutritionist walks you through the grocery store, showing you how to:

  • Read cereal labels
  • Plan your shopping trip
  • Buy nuts and grains
  • Pick out produce
  • Choose healthy dairy, meat and fish

Watch the whole Heart Smart Shopping video series.

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