Our nutritionists work hard to provide resources for patients, families, children, dieters, more.
Women: Want free recipes, cooking classes, diet tips and more? Check out our heart-health initiative, Club Red.
Diet Guides & Recipes
Healthy Balance Recipe Reviews
Gluten-free? Cholesterol-conscious? The Healthy Balance blog team has reviewed dozens of Club Red recipes that can help you stick with diet restrictions or meet health goals. Try some of our favorites:
Is Soy Good for You?
Find out the truth about the benefits of this popular ingredient in this soy Q&A.
Fad Diets: Which Ones Work?
Juice cleanses, vegan regimes, celebrity diets: Our experts help you figure out which weight-loss tips are just tricks.
Super Foods: Recipes & Guide
Get info and easy recipes to help you get the most our of these powerful, nutrient-rich foods.
Are You a Caffeine Expert?
Find out if caffeine affects your sleep and take our caffeine quiz.
Watch: How to Make Quinoa Pasta
Did you know? Our registered dietitians regularly consult with UVA Hospital chefs and review cafeteria menus to ensure that our menus always offer healthy options.
In this video, UVA nutritionist Angela Spaid and UVA executive chef Stephen Losee team up to show you how to prepare this easy, healthy 15-minute dish.
Watch and learn: How to make Quinoa Pasta with Salsa Verde and Gremolata and Tomatoes.