With limited free time during our day, these daily activity trackers have become more popular with people of all ages and fitness levels. Is it worth the hype or just adding more to your daily to-do list?
Food should taste good, but we also want it to be Pinterest-worthy. With a few tweaks, this salad can be both.
Club Red's star-spangled fruit salad is an easy, healthy alternative take on summer fruit. Pretty to look at and a filling side dish perfect for cookouts.
Club Red's sweet potato fries are an easy, healthy alternative to french fries. Make these at home with your favorite spices to satisfy your cravings!
When I saw this roasted eggplant slices recipe, I thought it might be a great substitute for eggplant parmesan.
There are a lot of recipes out there that begin with frozen bananas. Can a freezer really turn this humdrum fruit into a dessert?
If you're like me, you spend a great deal of time and energy thinking about what you want to eat, what you think you should eat and even what you know you shouldn't eat. And all the online diet plans, recipe tutorials, meal-planning guides and weight-loss tips can quickly get…
We’re trying new heart-healthy recipes every month and will share the results with you. All recipes are from Club Red, UVA’s heart health club for women. [caption id="attachment_4625" align="alignright" width="337"] A healthy dessert that's easy to make and tastes like banana pudding.[/caption] Banana Mousse With four kids in the house, there's…