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Making Healthy Food Choices

Information on Nutrition and Cancer

Nutrition and Cancer

You can reduce your risk of cancer by making healthy food choices.

It’s easier than you think. Here are some suggestions to get you started:

  • Eat a low-fat diet with a variety of fruits, vegetables, whole grains and legumes.
  • Avoid sugary drinks and processed foods.
  • Limit red meats (beef, pork and lamb).
  • Limit salty foods, including snack foods, salted meats, canned foods and  lunch meats.
  • Limit alcohol consumption.

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Healthy Food Choices