The Benefits of a Nutrition Class
Group training can often be highly effective, offering:
- Peer support
- Affordable cost
Most classes are self-pay only. Contact the Nutritional Counseling Center for pricing and availability.
Available Group Classes & Workshops
Emotional Brain Training (EBT)
EBT addresses the emotional brain, including those wires in our brain that amplify our appetites for sugary, fatty foods. We offer several options of EBT training for individuals and groups, at corporate worksite settings or for employee wellness. Learn more about EBT.
Hoo's Losin' It?
This is a six-month weight and pre-diabetes management program available only to UVA Aetna insured employees or spouses. Participants experience an average of 5.5 per cent weight loss and significantly improve exercise, healthful eating and lifestyle.
Kidney Care Classes
If you have kidney disease or starting dialysis, these nutrition classes give you crucial guidance into caring for your kidneys.
Polycystic Ovary Syndrome (PCOS)
This 2.5 hour small group workshop explores why diet and exercise are a main course of therapy for PCOS. Learn more about what PCOS actually is and how to implement exercise and nutrition management as part of your treatment.
Get support after weight-loss (bariatric) surgery as you learn to practice healthy eating. Find a support group, resources and eating guidelines.
Living With Diabetes
Nutrition serves a critical role in managing your diabetes. Get diet guidance and more with diabetes worskshops, support groups and resources.